Take One, or Five

When you feel yourself getting anxious, stop. Take a minute to get yourself together. If you need more, take five minutes. That five minutes should be dedicated to focusing on your breathing and slowing your heart rate. Once your break ends, focus on ONE thing and continue on with your day.


2 thoughts on “Take One, or Five

  1. katiereablog says:

    This is a short but brilliant post and I am so glad that I have come across it. Thank you so much for sharing it with us. I can completely relate to it, I feel that it is so important. I am following you so that I can read more. Please keep writing.

    Liked by 1 person

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