Take One, or Five

When you feel yourself getting anxious, stop. Take a minute to get yourself together. If you need more, take five minutes. That five minutes should be dedicated to focusing on your breathing and slowing your heart rate. Once your break ends, focus on ONE thing and continue on with your day.

Advertisements

2 thoughts on “Take One, or Five

  1. katiereablog says:

    This is a short but brilliant post and I am so glad that I have come across it. Thank you so much for sharing it with us. I can completely relate to it, I feel that it is so important. I am following you so that I can read more. Please keep writing.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s