It Hurts…

What do you do when someone hurts you? But you can't find the words to explain to them exactly what hurts. Do you ignore the heart-wrenching emotion that clouds your mind as every minute passes or do you constantly spend time trying to figure out what to say?What actually hurts about it. I can't decipher … Continue reading It Hurts…

Unicorn

If you don't support someone the way they want you to support them, does it count? If you're giving someone all of what you have but it's none of what they need, have you really helped?

Take One, or Five

When you feel yourself getting anxious, stop. Take a minute to get yourself together. If you need more, take five minutes. That five minutes should be dedicated to focusing on your breathing and slowing your heart rate. Once your break ends, focus on ONE thing and continue on with your day.